too much drama in your life? it may be self-sabotage

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Drama. Conflict. Chaos.

Most of us claim that we want no part of these things in our lives, and we go out of our way to prevent it.

But sometimes it is this very unwanted energy that our unconscious minds uses to try to keep us safe and comfortable.

As a certified mindset hypnotist located in the Philadelphia neighborhood of King of Prussia, it always fascinates me how clever the human mind is.

Out of all the important jobs that your mind does for you, it's two most important ones are:

1. Keeping you safe.
2. Giving you what you want.

Everything that it does can be put into one of these two categories. And when they conflict - and they often do - the minds default choice is the first one. Unfortunately it also has a very wide definition of "safe."

Self- sabotage occurs when there is a battle or tension between your conscious desires and your unconscious perceived needs, resulting in unharmonious, conflicted behavior.

This behavior can manifest in many ways, including increased episodes of drama, conflict, fighting and even illness and accidents.

So how to overcome this?

1. Awareness. The first step is to become more aware of your behavior and your patterns. If you are seeing cyclical patterns where you are not obtaining what you want and things tend to happen to you over and over again to push you backwards, it may be a sign that there is some self-sabotaging behavior happening.
2. Recognize the role the behavior is playing in your life. As always, it's important to be compassionate towards yourself. Your mind is your greatest tool, and it's job is to keep you safe. Once you recognize what is happening, you can move to the next step.
3. Change your response. Through thought work or mindfulness or other methods, you can then change the response to what is happening, learning to override your old patterns.

Hypnosis is a natural and effective method to change old, repeating behavioral patterns to move forward and get what you want. It does so by working at the subconscious level, challenging fears and are sense of discomfort to increase and expand what is really possible for us.

As a Philadelphia and King of Prussia practitioner of hypnosis,  I work with individuals to explore their unique challenges and goals. Each hypnosis session is tailored to address the individual's specific needs, guiding them towards a more empowered and fulfilling life.

It's important to note that while hypnosis can be a valuable tool for personal growth and self-improvement, it is not a quick fix. It requires commitment, self-reflection, and a willingness to embrace change. Hypnosis should always be practiced by qualified professionals who adhere to ethical guidelines and prioritize their clients' well-being.

​Through hypnosis, you can develop a deeper understanding of the underlying motivations behind your self-sabotaging behaviors. By bringing these motivations to light, you gain the ability to rewrite your subconscious programming and create new, more positive patterns. Hypnosis sessions may involve techniques such as regression, visualization, and suggestion, all aimed at aligning your conscious desires with your unconscious needs.

Through hypnosis, you can develop a deeper understanding of the underlying motivations behind self-sabotaging behaviors. By bringing these motivations to light, you gain the ability to rewrite your subconscious programming and create new, more positive patterns. Hypnosis sessions may involve techniques such as regression, visualization, and suggestion, all aimed at aligning your conscious desires with your unconscious needs.

Self-sabotaging behaviors like creating drama can be deeply ingrained patterns that hinder personal growth and hinder our ability to achieve our goals.

However, with heightened awareness, a compassionate mindset, and the assistance of hypnosis, it is possible to break free from these self-destructive tendencies. By working at the subconscious level, hypnosis can challenge and transform deep-seated fears and discomfort, leading to a more empowered and fulfilling life. So, if you find yourself caught in the drama of self-sabotage and are in the Philadelphia or King of Prussia area, or are open to online sessions, consider exploring the transformative power of hypnosis.

In conclusion, drama, conflict, and chaos are often manifestations of self-sabotaging behaviors that stem from the complex interplay between the conscious and unconscious mind.

​Hypnosis offers a path to address these behaviors at the subconscious level, leading to positive change, personal growth, and the achievement of desired goals. By embracing the power of hypnosis, individuals can pave the way for a more fulfilling and harmonious life.


ABOUT THE AUTHOR
Kesha Dent is a certified mindset hypnotist, certified RTT hypnotherapist, transformational coach and author of "Life Change Now: A 3-Step Guide to Manifesting What You Want Through the Magic of Being Who You Are". She helps professional adults to overcome negative, self-sabotaging thoughts, to see more forward momentum and to feel confident and in control of their lives, careers and businesses using hypnosis, and serves the Philadelphia and King or Prussia areas as well as worldwide online. You can find her at www.newworldhypnosis.org  .