how hypnosis can improve your life

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As a certified consulting hypnotist many people ask me about hypnosis, naturally. One of the questions I get is, “How can hypnosis improve my life? Kesha, you say that it can help me to reach my goals and make me more successful. But could you please explain how it does that?”

​The first thing I want you to know is what master hypnotherapist Marisa Peer calls Three Rules of the Mind.
 
These rules are important for you to understand how your mind works. Once you understand how your mind, aka your greatest tool, works, you can better understand how hypnosis comes into play as a way to improve your life and to make you more successful towards reaching your goals.

1.Your mind has two main jobs - to keep you safe and to give you what you want.
That's it. All of the incredible, miraculous perplexing, powerful things that your mind does for you can best be distilled into these two categories.
The thing about these two main jobs, however, is that they often can conflict, and when they do, your mind is more likely to place importance and emphasis on safety over getting what you want. To your mind, if left on default mode, it is more important that you be safe than happy.
 ou can see how this can be an issue when it comes to wanting to go after things that you want. This becomes an even bigger issue when you can consider the fact that under the category of safety lies a whole bunch of things that most people don't realize, chief among these comfort.
To your mind, being comfortable means to be safe, and being uncomfortable means to be in danger.
This is an issue because in most cases going after what we want creates discomfort.

2. Your mind loves what is familiar and avoids what is unfamiliar. This piggybacks directly off the previous rule and the fact that your mind seeks comfort and avoids discomfort.
 What is familiar is what is comfortable, and to your mind, it would rather keep doing what it knows then do something different that could possibly contain threat. Therefore your mind on default mode seeks out repetition of the past. It seeks out repeating behaviors, even unwanted  behaviors.
 
3.An unconscious subconscious belief, once accepted by the mind, will remain so UNLESS challenged and replaced by a new belief.
Your beliefs determine your behavior, your responses, and also how you react to adversity and challenge, which is an absolute given in life. The problem is that many, if not most of our beliefs are formed early in our lives when we are children, adolescents and even early adults.
 
We are so often wanting to change while using old, outdated beliefs that were formed when we were younger, less wise, less powerful versions of ourselves.
 
If you are experiencing issues in getting what you want, it may be time to take a look at what you believe about yourself, about your place in the world, about the world itself and what you're actually capable of.
 
Hypnosis is a powerful and natural method to override unhelpful patterns and to create new ones, giving us more success in life.

Can you make these changes on your own without hypnosis? Absolutely! The mind is such a powerful force of nature and is just beginning to be truly understood.

​However, hypnosis can make these changes easier.
 
Because a lot of our obstacles are on the unconscious level, hypnosis provides an excellent tool that works at that level to create deep and lasting change.



​ABOUT THE AUTHOR
Kesha Dent is a certified hypnotist, certified RTT hypnotherapist, transformational coach and author of "Life Change Now: A 3-Step Guide to Manifesting What You Want Through the Magic of Being Who You Are". She helps professional adults to achieve life success, overcome anxiety, reignite their confidence and break out of their limitations to create a life of purpose, productivity and passion. You can find her at www.newworldcoaching.org  .